Trauma and Mental health issues are becoming increasingly common, but stigma and a lack of awareness often prevent people from seeking help. This can lead to a cycle of suffering that can be difficult to break. There are many resources available to help people who are struggling with their mental health, but it's important to first overcome the stigma and reach out for help.
Additionally, untreated or unknown trauma & mental health conditions are a significant risk factor for substance dependence, violence, and suicide. It's a complex issue but increasing access to trauma informed & mental health resources and reducing stigma around trauma & mental illness are crucial steps to break this cycle.
Martial arts (including self defence) training can be incredibly beneficial. What is equally valuable is to consider trauma-informed approaches to create a safe and empowering space for all participants. Moreover, having readily available trauma informed personnel that members and new clients can depend on can have a lasting positive impact in the community.
Whether someone has a desire to become or currently is a martial arts practitioner, or they are just seeking benefits of the trauma informed training center, this can empower those seeking training and knowledge to build confidence, focus, strength, and restore a sense of agency in their lives.
Everyone experiences trauma differently, and navigating the Trauma landscape can be complex, and this is an area that if the appropriate level of attention and care is applied, many can move forward with confidence.
If you're interested in learning more about the benefits of trauma informed self defence & martial arts training, or peer support group ideas (non-clinical), consider talking to yours truly, a Community and Workplace Traumatologist, and Post Traumatic Growth Specialist, Eric Poirier (a Mixed Martial Arts Student Practitioner), Kru Jakub Mulik, and/or Sifu/Kru Mark Medeiros at T4TCS.
At T4TCS - Train 4 Trauma Combative Sciences, we research and build private programs for student practitioners, as well as instructors, that are designed for their needs. It is a trauma informed approach to martial arts and self defence training backed by science and qualified practitioners.
Note: If you are in immediate need of assistance or in crisis, please call 988 or 911
At T4TCS, we are committed to educating and empowering individuals and communities to better understand the value of a trauma-informed approach to martial arts and self defence training, and address trauma, mental health, and crisis situations. By promoting awareness and prevention, we can create a safer and more resilient society. We believe that this work is essential for promoting well-being and fostering positive change.
