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If you, or someone you know is in crisis & thinking of suicide, call or text 988 (free)!

If you, or someone you know is in crisis & thinking of suicide, call or text 988 (free)!

If you, or someone you know is in crisis & thinking of suicide, call or text 988 (free)!

If you, or someone you know is in crisis & thinking of suicide, call or text 988 (free)!

If you, or someone you know is in crisis & thinking of suicide, call or text 988 (free)!

If you, or someone you know is in crisis & thinking of suicide, call or text 988 (free)!

T4TCS - Wellness Workshops

The Power of Trauma and Wellness Support: Wellness Workshop Training


Trauma and wellness workshops training, and development programs offer powerful benefits for individuals seeking healing and growth. While it may seem complex, these resources can be incredibly valuable in addressing a range of needs, as outlined by psychologist Abraham Maslow's Hierarchy of Needs (psychological and self-fulfillment needs).


Here's how workshops can support you:


  • Building Hope: Workshops can foster a sense of optimism by demonstrating that others have overcome similar challenges. This can be crucial for individuals struggling with trauma.
  • Belonging and Connection: Sharing experiences in a supportive environment helps people feel less alone and more connected to others who understand.
  • Learning and Skills Development: Workshops and training equip participants with knowledge and coping mechanisms to manage trauma symptoms and improve overall well-being.
  • Positive Reinforcement and Growth: Witnessing others' successes in the group can inspire and motivate individuals on their own healing journeys.
  • Healing Relationships: Through open communication and shared experiences, workshops can help individuals develop healthy social skills and build stronger relationships.
  • Emotional Release: By safely expressing their experiences, participants can begin to process and release the emotional burdens of trauma.
  • Finding Meaning: Group discussions through workshops can help individuals explore the "why" behind their experiences and find a sense of purpose moving forward.


These benefits are grounded in research by Yalom (1995), Spiegel & Classen (2000), and Rothschild (2000) on the effectiveness of group therapy with trauma survivors. 


In short, trauma and wellness workshop training provides a safe space for learning, connection, and growth, while empowering individuals to heal and build a brighter future.

Click here to book your wellness workshop

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Module 2 Women's Self Defence Seminar - May 31, 2025

Are you interested in:

  • Developing practical self-defense skills in a supportive environment?
  • Improving your emotional resilience and managing stress?
  • Gaining a deeper understanding of trauma and its impact?
  • Learning effective communication strategies for de-escalating situations?

Click here to find out more

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