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T4TCS-TIDMAP [pronounced "TIDEMAP"] | Agile Existence in the Present Time: Moving at the Speed of Trust & Being Liquid During the Intensity of Dis-Regulation & Self Regulation

TIDMAP - Program overview

The T4TCS program aims to provide individuals with a comprehensive approach to self-defence and martial arts training that is grounded in trauma-informed principles. By understanding the impact of stress, threat (including violence), and trauma on the body and mind, participants will develop the skills and resilience necessary to navigate challenging situations with confidence and agency.

TIDMAP - Program Benefits

It's important to acknowledge that violence can lead to a range of psychological effects. Individual experiences and reactions vary greatly.

• Improved emotional resilience: The program will help participants manage stress, regulate emotions, and build resilience.
• Enhanced self-defence skills: Participants will develop practical self-defence techniques and strategies.
• Increased awareness and understanding of trauma: Participants will gain a deeper understanding of trauma and its impact on individuals and communities.
• Enhanced communication and interpersonal skills: Participants will learn effective communication strategies for de-escalating situations and building relationships.

It might seem paradoxical that a company like Train 4 Trauma Combative Sciences (T4TCS) promotes both trauma-informed practices and martial arts training. After all, violence has negative consequences. But it also serves a natural purpose: self-defence.

Understanding the dual nature of violence is crucial. Throughout history, individuals who have been willing to face danger have played a vital role in our safety. Without them, we wouldn't have the freedoms we enjoy today.

For those who have experienced or witnessed violence, certain aspects of martial arts training can be triggering. T4TCS addresses this by incorporating trauma-informed techniques and stress inoculation. These help us regulate our breathing and emotions in high-stress situations. This, in turn, helps us understand our circumstances better and make informed decisions about how to respond.

While de-escalation is our primary goal, it's essential to have the resolve and knowledge to defend ourselves when necessary. T4TCS combines martial arts training with trauma-informed principles, offering a holistic approach to self-defence and personal empowerment.

Note: Throughout the program, we monitor that training is done in a safe and supportive learning environment that is sensitive to the needs of individuals who may have experienced trauma.